Manchester / 001
Sunday 11 October
Manchester, meet
your new cardio.
45 minutes. Bags. Music. Movement.
A full-body workout, built around the bag.
Sunday 11 October 2026
The first round45 Manchester 001.
One day only.
3 rounds. 12 bags per round. Once they're gone, they're gone.
What 45
minutes does.
Get fitter
High-intensity rounds built for cardio, stamina and endurance.
Get stronger
Bag work and full-body conditioning. Legs, core, shoulders, arms.
Let it out
Hit the bag. Move. Sweat. Switch off for 45 minutes.
Leave different
Empty physically. Clear mentally.
A full-body workout built around the bag. Fitness first, boxing second.
Lights down.
Music up.
Gloves on.
Never boxed?
Good.
No boxing experience needed.
The instructor calls it. You hit the bag. Nobody hits you.
It's a fitness class.
The bag just makes it a better one.
FAQ
No. round45 is built for complete beginners.
No. There's no sparring. Nobody hits you.
Gloves and wraps are provided.
Anything you'd wear for a high-intensity class.
Intense by design. You set your own pace.
Corner HQ, Unit 1 Hoyle Street, Manchester M12 6HG.
Manchester 001 is booking now for Sunday 11 October. Each session closes when it fills.